A wide variety of healthy foods are available around you.
One is the grain. Although grain is small but have lots of benefits for health.
Even pregnant women are obliged to consume grains in addition to other healthy
foods.
Chia Seeds
Chia seeds rich in omega-3 fatty acids and they are
essential for infant brain development during pregnancy.
Melon Seeds
Not only had the flesh of the fruit, melon seeds turned out
to be beneficial for health. Melon seeds you can make a snack to boost your
energy during pregnancy. Therefore, after eating melons, dried seeds.
Pumpkin Seeds
Eating pumpkin seeds while pregnant is an effective way to
reduce nausea. besides the natural ingredient in pumpkin seeds can also soothe
your mood swings during pregnancy.
Poppy Seeds
Although these seeds are healthy to eat when you are
pregnant, but you should consume sufficient amounts. Because poppy seeds
contains on opiates that can harm the fetus.
Sunflower Seeds
Sunflower seed meal or snack is the most common. Sunflower
seeds contain iron which is essential for the health of the fetus in the third
trimester of pregnancy.
Pomegranate Seeds
Eating pomegranate seeds during pregnancy is a healthy way
to nourish your pregnancy. Because pomegranate seeds are rich in iron that can
help the health of the blood during pregnancy.
Watermelon Seeds
Watermelon seeds contain vitamin C which is not only good
for boosting the immune system of pregnant women, but it can also nourish the
fetus.
Behind the small size, it turns grains rich in nutrients
that are good for the health of pregnant women. Interested to try it?
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