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7 Healthy Grains Should Be Consumed By Pregnant Women

Healthy Grains Should Be Consumed By Pregnant Desi Women

A wide variety of healthy foods are available around you. One is the grain. Although grain is small but have lots of benefits for health. Even pregnant women are obliged to consume grains in addition to other healthy foods.

Here are the grains should be consumed by pregnant women as reported from boldsky.


Healthy Grains Should Be Consumed By Pregnant Women

Chia Seeds
Chia seeds rich in omega-3 fatty acids and they are essential for infant brain development during pregnancy.

Melon Seeds
Not only had the flesh of the fruit, melon seeds turned out to be beneficial for health. Melon seeds you can make a snack to boost your energy during pregnancy. Therefore, after eating melons, dried seeds.

Pumpkin Seeds
Eating pumpkin seeds while pregnant is an effective way to reduce nausea. besides the natural ingredient in pumpkin seeds can also soothe your mood swings during pregnancy.

Poppy Seeds
Although these seeds are healthy to eat when you are pregnant, but you should consume sufficient amounts. Because poppy seeds contains on opiates that can harm the fetus.

Sunflower Seeds
Sunflower seed meal or snack is the most common. Sunflower seeds contain iron which is essential for the health of the fetus in the third trimester of pregnancy.

Pomegranate Seeds
Eating pomegranate seeds during pregnancy is a healthy way to nourish your pregnancy. Because pomegranate seeds are rich in iron that can help the health of the blood during pregnancy.

Watermelon Seeds
Watermelon seeds contain vitamin C which is not only good for boosting the immune system of pregnant women, but it can also nourish the fetus.

Behind the small size, it turns grains rich in nutrients that are good for the health of pregnant women. Interested to try it?

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