Healthful benefits of drinking milk on a regular basis are
something that cannot indisputable. Except for those who have lactose
intolerance, milk is beneficial to everyone.
Milk contains many nutrients that are essential for the
growth and development of the body and brain. Because of the high benefits,
then the pregnant women are advised to drink milk diligently. The content of
calcium, protein, and vitamins in it is very important to the health of thepregnant mother’s body and the development of their fetus.
For those of you who are still reluctant to drink milk while
pregnant, here are healthful benefits of diligent drinking milk during
pregnancy you should know.
High Calcium
During pregnancy, calcium is a substance that should suffice
in your body. If you are deficient in calcium, it will have a great impact on
the development and health of your baby. Therefore it is advisable for you to
drink 3 cups of milk per day.
Adequate in Protein
If you are short of protein during pregnancy, it can cause a
decrease in fetal weight that you are carrying. In addition, protein is also
good for strengthening the uterus, blood circulation, and healthy breasts.
Good Sources of Vitamin D
Milk is a source of vitamin D is important. Vitamin D is
needed to prevent rickets and neonatal low birth weight. Drinking milk can meet
the needs of vitamin D around 59 %.
Relieves Nausea
During pregnancy, the nausea is commonly encountered. But
you can ease it by diligent drinking cold milk are beneficial to relieve nausea,
heartburn, and other stomach problems.
Hydrating Body
Fluid milk is a liquid that is beneficial to properly
hydrate the body. So you can avoid any disruption dehydrated during pregnancy.
Milk is a beverage that provides many healthy benefits for
everyone, including pregnant women. Therefore do not hesitate to diligently
drinking milk during pregnancy.
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