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5 Foods That Help You in Improving the Health and Strength of Teeth

5 Foods That Help You in Improving the Health and Strength of Teeth by Pakistani Desi girl

Dental care is not just limited to brushing, flossing, and rinsing. The food you eat is also able to give a good contribution to the health of your teeth. Try eating some healthy foods that keep your teeth strong and healthy.

Milk
Milk is an excellent source of calcium, phosphate, and vitamin D are good. All of these nutrients contribute in creating healthy and strong teeth. Because drinking milk every day can strengthen and repair your tooth enamel.


Foods That Help You in Improving the Health and Strength of Teeth

Green Tea
Green tea contains on catechins. Catechins are naturally occurring compounds that is good to fight inflammation and help control bacterial infection in the tooth. Even a study also found that those who frequently drank green tea will have fewer problems related to the teeth later in life.

Nuts and Seeds
Both of these foods are not only rich in protein but also micronutrients such as calcium, phosphorus, magnesium, and zinc. Calcium is one of the nutrients that are good for your teeth remineralization.

Apple
When you eat an apple, then there will be an increase in the saliva in your mouth. Saliva is able to prevent cavities because saliva will thoroughly purge harmful bacteria that are in your mouth.

Dark Chocolate
Dark chocolate consists of cocoa-containing tannin. Tannin helps prevent damage to the tooth enamel, reducing the formation of dental plaque, and improves blood circulation in the gums. So chew dark chocolate is good for improving your dental health.

Those are some examples of healthy foods that help you in improving the health and strength of teeth. Good luck practicing healthy tips above.

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