Dental care is not just limited to brushing, flossing, and
rinsing. The food you eat is also able to give a good contribution to the
health of your teeth. Try eating some healthy foods that keep your teeth strong
and healthy.
Milk
Milk is an excellent source of calcium, phosphate, and
vitamin D are good. All of these nutrients contribute in creating healthy and
strong teeth. Because drinking milk every day can strengthen and repair your
tooth enamel.
Green Tea
Green tea contains on catechins. Catechins are naturally
occurring compounds that is good to fight inflammation and help control
bacterial infection in the tooth. Even a study also found that those who
frequently drank green tea will have fewer problems related to the teeth later
in life.
Nuts and Seeds
Both of these foods are not only rich in protein but also
micronutrients such as calcium, phosphorus, magnesium, and zinc. Calcium is one
of the nutrients that are good for your teeth remineralization.
Apple
When you eat an apple, then there will be an increase in the
saliva in your mouth. Saliva is able to prevent cavities because saliva will
thoroughly purge harmful bacteria that are in your mouth.
Dark Chocolate
Dark chocolate consists of cocoa-containing tannin. Tannin
helps prevent damage to the tooth enamel, reducing the formation of dental
plaque, and improves blood circulation in the gums. So chew dark chocolate is
good for improving your dental health.
Those are some examples of healthy foods that help you in
improving the health and strength of teeth. Good luck practicing healthy tips
above.
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