Most people immediately have a negative reaction associated
with fat. Most people have a negative knee-jerk reaction to the word—but they
shouldn't. Good-for-you fats promote heart health.
Fats are divided into 2 types. There are saturated fats and
unsaturated fats. Unsaturated fat is able to provide positive benefits such as
improving heart health, make you feel full faster, and help prevent cognitive
decline.
As reported by foxnews.com, here are healthy foods that
contain unsaturated fats higher in saturated fat than donuts.
Avocado
Each half of this fruit contains 15 grams of fat with 10
grams of unsaturated fat.
Peanut Butter
If you like to eat peanut butter, just limit their
consumption to two tablespoons. Because of two tablespoons of peanut butter
contains 16 grams of unsaturated fat that helps reduce the risk of type 2 diabetes
and heart disease.
Desiccated Coconut
One ounce of dried coconut contains 18 grams of unsaturated
fat. So you too can enter the dry coconut into your diet.
Eggs
Three eggs contain 14 grams of fat which include saturated
fats, monounsaturated fats and polyunsaturated fats. Therefore, keep an eye on
the portion of consumption.
Olive
Olive is a fruit that contains monounsaturated fats around
15 grams. But in addition to fat, this fruit also contains other nutrients for
good health.
Fat can provide health benefits for your body if you eat
with reasonable origin. Above foods are some examples of healthy foods that can
meet your daily requirement of fat. Good luck!
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