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5 Healthy Foods that Have More Fat than a Doughnut!

Healthy Foods that Have More Fat than a Doughnut! by Indian Young Girls

Most people immediately have a negative reaction associated with fat. Most people have a negative knee-jerk reaction to the word—but they shouldn't. Good-for-you fats promote heart health.
Fats are divided into 2 types. There are saturated fats and unsaturated fats. Unsaturated fat is able to provide positive benefits such as improving heart health, make you feel full faster, and help prevent cognitive decline.

As reported by foxnews.com, here are healthy foods that contain unsaturated fats higher in saturated fat than donuts.


Healthy Foods that Have More Fat than a Doughnut!

Avocado
Each half of this fruit contains 15 grams of fat with 10 grams of unsaturated fat.

Peanut Butter
If you like to eat peanut butter, just limit their consumption to two tablespoons. Because of two tablespoons of peanut butter contains 16 grams of unsaturated fat that helps reduce the risk of type 2 diabetes and heart disease.

Desiccated Coconut
One ounce of dried coconut contains 18 grams of unsaturated fat. So you too can enter the dry coconut into your diet.

Eggs
Three eggs contain 14 grams of fat which include saturated fats, monounsaturated fats and polyunsaturated fats. Therefore, keep an eye on the portion of consumption.

Olive
Olive is a fruit that contains monounsaturated fats around 15 grams. But in addition to fat, this fruit also contains other nutrients for good health.

Fat can provide health benefits for your body if you eat with reasonable origin. Above foods are some examples of healthy foods that can meet your daily requirement of fat. Good luck!

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