Exercise does produce a lot of benefits. In addition to
making the body and mind fresh, also can keep the weight scales remained stable.
But the exercise is done in the wrong way can also interfere with the skin's
beauty, you know? This can happen because we unconsciously maintain bad habits
while yoga, practicing in the gym, or jogging. What are some bad habits? Here
we describe for you as reported by She Knows.
1. Wearing Makeup
While you always want to look beautiful, but it turned out
to be wearing makeup when exercising is not recommended. Because when
exercising the body to release toxins through sweat that comes out of the pores.
If your pores covered by thick makeup, toxins will be trapped on the surface,
clog pores and cause acne.
2. Using a Mattress that is not Clean
Who would have thought that yoga mats are not clean can
bring a lot of problems for skin care? Mattress frequent contact with sweat
when you spend practicing yoga and invisible dust stuck to the floor. So it
must be diligently cleaned. If the face and the back of your damp skin in
direct contact with the mat, one-one bacteria on its surface will move into
your skin and cause irritation and acne.
3. Delaying the bath after exercise
Just because you do not sweat a lot does not mean you should
procrastinate cleaning up, especially if you skip the shower for hours after
exercise. A time to get cleaned up first after exercise. If you have to do it
in the wash together in a common pool or sauna, make sure to always wear
footwear that bacteria and fungi that may be attached to the floor surface does
not move to a place rinse your feet. Surely you do not want to water fleas
attacked because of that, is not it?
4. Sports shoes that are too tight
Sports shoes that are too tight can also cause serious
problems for your skin. If the shoe size you wear ill-fitting, one-one
depressed and toes will rub against the inside of the shoe. You can dislocate
fingers because of it, especially if you happen to long nails. The long nails
can injure the toe next to the skin and cause infection.
5. Rub face with hands
Do not wipe the face was sweaty with her bare hands, especially if you are exercising at the gym. The
tools used sports in the gym interchangeably by many people, and you certainly
do not know whether the people who use the treadmill before you always maintain
the cleanliness. Rather than facial acne because this simple mistake, it is
better always prepare a small towel to wipe face.
That's five bad habits during exercise can damage your
skin's beauty.
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