In fact, Frozen Vegetables Are Healthier than Fresh

Vegetables - is an important part of a healthy balanced diet. They contain low amounts of fat and calories they completely no cholesterol, but they are rich in vitamins, including such as A and C, as well as minerals, and fiber.

But what kind of vegetables to eat the most useful? Fresh, canned or frozen?

Most people will tell you that useful, of course, fresh vegetables, because they are not subjected to any treatment and with absolute assurance are natural products. This is true, but only if you buy fresh vegetables grown near your place of residence, or collect them in their own garden.

If you buy vegetables at the grocery store, it is likely they have grown away from you - they are specially bred for sale, and then brought from afar in your city. In this case, they are not so useful.

When the vegetables have to drive great distances to get to the consumer, the way they are exposed to extreme temperatures and essential nutrients like vitamins A and C die. Frozen vegetables retain vitamins and are therefore more useful than fresh and canned.