Broccoli is not only contains a lot of nutrients, but also
contains important substances that are very useful for health. In general, as
the vegetable broccoli does contain nutrients that the body needs to maintain
fitness. But other than that, broccoli also saves a lot of special benefits for
your health.
Benefits owned broccoli will make sure to add your green
vegetables in your daily diet. Here are some specific benefits that hiding in
broccoli, as reported by the Health Me Up).
1. Preventing Cancer
Broccoli contains sulforaphane, an anti-cancer agent that
will directly attack the root of tumor growth. so, broccoli also eliminate H.
pylori in the body, which is the bacteria that increase the risk of cancer.
Broccoli also contains indole - 3 - carbinol, an antioxidant and anti -
carcinogen that is known to decrease the growth of breast, cervical, and
prostate.
2. Bone Health
Broccoli contains calcium which is very high and can help
maintain bone health. Not only that, it also contains a lot of vitamin K that
will make the bones stronger and prevent osteoarthritis.
3. Heart Health
Broccoli contains carotenoid lutein, which is known to slow
down and prevent thickening of the arteries that can lead to heart disease. In
addition, broccoli also contains B6 and Folic acid who are maintaining heart
health and reduce the risk of heart attack.
4. Eye Health
Carotenoids lutein present in broccoli prevents age-related
eye disease, and cataracts and macular degeneration. In addition, broccoli is
also a source of vitamin A which is very good and important for eye health.
5. Boost Immunity
Broccoli gives the intake of beta -carotene and minerals are
very much on the body which helps boost the immune system. Broccoli also helps
protect the body from various diseases and infections.
Those are some great benefits that are hidden in broccoli.
This turns the cute green save substantial health benefits. Do not hesitate
anymore to eat broccoli every day.
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