Chocolate is known as the tasty food that is good for your
body. But in point of fact a lot of myths that grow on chocolate as chocolate
can make fat or too often consume chocolate can cause acne.
Really myth? It's best to know the facts behind the myths
about chocolate.
Saturated Fat
Chocolate does contain stearic acid, one of the main
ingredients in saturated fat. But this will not raise cholesterol levels in
your body when consumed in reasonable quantities.
Chocolate causes weight gain
In fact an average chocolate contains about 200-220
calories, low enough amount to consume chocolate will not cause obesity.
High caffeine chocolate
Dark chocolate contains more caffeine than other types of
chocolate. But caffeine compound theobromine that is not going to give the same
impact as caffeine in general.
Brown has no nutritional value
Chocolate contains flavones, a compound that is a good
antioxidant to support your body’s health system as a whole. In a study it was
found that the hardworking people who consume chocolate will experience a
decrease in blood pressure.
Chocolate causes acne
To the extent there is no research that shows that chocolate
can cause acne. The reason is because acne itself is actually a person's skin
condition and cleanliness.
Chocolate is high in fat. But the fact the chocolate will
not harm your health when consumed properly.
0 Comments