Today many people who want to have a slim body and lose weight.
There have been many ways and offer tips to lose weight, ranging from sports,
the gym, diet, and others. But there are some easy ways that actually can help
you lose weight. What is it? Here it is, as reported by Genius Beauty (03 / 01).
1. Keep Food Out of Sight
One easy way to lose weight is to keep food or snacks out from
your view. Keep food or snacks that make you fat in a place away from the reach.
Research at the Cornell Institute of Food Science found that putting food out
of reach can reduce the likelihood of people to consume these foods. Moving up
to six feet away food can reduce the consumption of food and snacks to 48
percent.
2. Sleep
Yes, stable sleep can help you lose weight. Research shows
that irregular sleep time and even lack of sleep can cause a person to gain
weight, especially in the lower body such as the abdomen. Poor sleep quality as
less than 6.5 hours and more than 8.5 hours each night can also cause weight
gain.
3. Checking the Diet Results Every Day
The person checking the result of diet and exercise them
every day tend to be faster than those who do not lean check the results of
exercise and diet. It is found researchers from Duke University. They recruit
some of the women in the weight loss program. They also sent the results of
participants' diets each day followed by advice and information. This helps
participants to lose weight more effectively.
Those are some easy ways you can do to lose weight. It also
helps create a diet that you live more effectively. Wait no more, try it now!
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