In the past work can only be done in the office. However,
the current work can be done in many ways. One is working at home. Today many
people may even include you who choose to work at home, especially if you are a
housewife. Families, the level of congestion on the road, distance to work; to
want to develop their own business is the reason for you to work at home.
In terms of health, work at home can reduce the quality ofyour health. It is the underlying at least the activities you do while working
at home. Here are simple tips you can do to stay healthy while working at home
as reported by resources.
Actively Moving
Those who work at home will sit longer than those who work
in the office. Sitting for too long can lead to a buildup of fat and
cholesterol. Therefore, when working, do not forget to actively move.
Clean up Your Desk on A Regular Basis
Working at home does not mean your desk free of germs and
bacteria. Family members in the house could have brought the virus from outside
the house after a long day. Unfortunately at the moment, there are no officers
who routinely clean your desk. Therefore, clean your desk on a regular basis.
Let the Fresh Air In
One of the benefits of working alone in the house is you can
control the air conditioning, air circulation, and the light that comes into
the house. Therefore do not forget to open the windows and air circulation to
occur natural light can enter the house.
Not too much Food
When at home, you are free to consume or eat anything you
want because your work is your own home. Therefore, limit the amount of food
you consume.
Do not Forget the Rest
Whether working at home or working in an office, do not
forget to take time to rest.
While working at home, do not underestimate your health. You
can apply the above tips to improve your health.
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