Crunchy green leafy lettuce is so rich in nutrients and very
beneficial to your health. Generally you eat green vegetables as a salad or
eaten raw directly.
Here are the benefits for health super leaf lettuce as
reported from the source.
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| Article written by beautiful and cute Egyptian Girl |
Sources of vitamin A
Lettuce is a vegetable that is rich in vitamins. Fresh
lettuce contains a lot of vitamin A and beta carotene. Vitamin A helps in
improving skin health as well as your vision.
Prevents Premature Aging
Lettuce contains zeaxanthin which have antioxidant
properties. This substance can prevent premature aging besides also able to
prevent cataracts. In addition, content flavonoid in it can prevent you from
developing cancer of the lung and oral cancer.
Strengthen Bones
The content of vitamin K in it can strengthen bones due to
vitamin K would improve productivity osteotrophic hormone in bone which can
prevent osteoporosis. Vitamin K is also able to prevent neuronal brain damage
and prevent Alzheimer’s disease.
Increase Fertility
Fresh lettuce are rich in folate and vitamin C. Folate helps
improve the health of the fetus during pregnancy and also improve the
reproductive health of both men and women. While vitamin C can boost the immune
system so as to dispel disease.
Rich in Minerals
Lettuce is a source of various types of minerals such as
iron, manganese, copper, calcium, magnesium, and potassium. Potassium is
beneficial to maintain a stable blood pressure and improve heart health. It is
beneficial for calcium to strengthen bones and teeth. While copper and iron
helps red blood cell production in the body.
Turns lettuce save a lot of interesting benefits for health.
But before taking those, especially taking in the raw state, do not forget to
wash it because the lettuce is a vegetable that is vulnerable to pesticide
exposure.
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