Breakfast is an important meal hours for the health of the
human body. Breakfast helps the body to always be productive during a day of
activities and breakfast can also help your body to avoid obesity.
But mistakes at breakfast foods can also lead to obesity.
Here are some mistakes:
Originally in Choosing Food
Usually when you wake up in the morning, you do not want to
mess around with selecting food, the important thing is the feeling of fullness
after eating. Consequently you choose foods full of carbohydrates that win can
help you feel full in no time. However, between 20:00 to 12:00 is actually the
body time to detoxify. Therefore, choose a breakfast menu that does not make
you work too hard digestion in the digest. If food cannot be digested properly,
the result will accumulate in your digestive system and cause digestive
problems.
Juice Packaging
Practicality is the reason you are in choosing the type of
juice. But the actual packaging of juice is not really nutritious fruit and
even more sugar and artificial fruit flavorings. Better to make your own juice
from fresh fruit.
Eating too Many Granola Bars
Granola bars are basically oatmeal cookies that contain a
lot of artificial sugar. Therefore replace your reliance on these foods by
eating whole wheat bread served with peanut butter.
Forget to Consume Water
Consuming water is essential to maintaining good health. Do
not forget to consume a full glass of water because in addition to healthy,
white water will make you full faster.
The breakfast is a good prefix to start your day. Therefore,
choose a healthy breakfast menu and the quality of the body in order to
continue to be productive and of course always in shape.
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