So far, the tea has been considered as a healthy beverage in
the world. This is because the content of antioxidants in the tea. Even so, the
tea is not only good for your health, but can also provide benefits for the
brain.
One is to make the brain more creative. A study published in
Motivation and Emotion revealed that drinking tea can increase creativity. Tea
contains theanine, a unique amino acid that can help the brain to be more
creative and better at going to solve the problem.
If your brain feels 'stagnant' in finding an idea or
confused to find a way to resolve the problem, glass tea can help turn creative
side of yourself. Not only making creative, tea also provide other benefits to
the brain, as reported by Men’s Health, following (12/11).
1. Multi-tasking
Multi-tasking is one of the capabilities that can help you
finish the job much more effectively and without wasting much time. A Dutch
study showed that theanine in tea can also make it easier to do a variety of
jobs at a time. Theanine triggers alpha brain waves associated with serenity,
while the caffeine in it can improve focus. This combination can help one to
work better and more effectively.
2. Increased Focus
There are times when focus is needed to complete a job. Tea
can help you to do so. Substances contained in tea can ward off fatigue and
improve concentration rate, according to a study in the Journal of
Neuropharmacology.
3. The mind remains sharp while working
Research based on Psychopharmacology, the caffeine contained
in tea can improve the sharpness of the brain when it works. Not only that, the
tea also makes the brain more quickly react appropriately.
Those are some great benefits and efficacy of tea for
performance and brain health. So, do not hesitate to drink it at rest or work.
Have your tea today?
Author Bio: This good article sent by Skeena from Middle East.You can also send your articles through our contact form.
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