5 Things You Should Know About How to Keep Warm

 

The rainy season has come and you can face health problems due to cold. Low temperatures due to rain water constantly will easily make you feel cold.

Therefore, prior to warm the body; first know the facts behind the body warm as reported from huffingtonpost.com.

Alcohol only warms your body temporary

The reason why your body feels warm after drinking alcohol is going to widen your blood vessels so that blood can easily flow throughout your body. However, this effect lasted only for a while.

Ginger can warm your body

Compared with alcohol, ginger has a longer effect on your body warm.

Your mind can warm your body

When cold, the monks in mind perform several techniques that can make their body warm. One technique that can be copied is then you need to concentrate to imagine there is a fire in your spine. This technique is effective to help you keep warm.

Ignored can make you cold

Apparently when someone neglected, they not only feel lonely but also feel physically cold.

White clothes can make you feel warm

In contrast to the black clothing which absorbs the sun's heat, white colored clothing will help ' catch ' your body heat and maintain to make your body feel warm.

Those were the things that you should know about how to warm up your body. But most importantly, whatever the weather, you must keep your health.