Everyone including you know that diabetes is a dangerous
disease. In many cases, the disease is only detected when it goes badly.
Therefore, to combat the disease know the daily habits that
can increase the risk of this disease. Everything quoted from galtime.com.
Glued to the TV Show
Watching television is a simple and fun way to make the body
more relaxed. However, because interestingly shows watched, then you are lazy
to move. Coupled with the television remote support your laziness to move. In
fact people who seldom move his body would be at risk for diabetes.
Consume a Lot of Soda and Sugary Drinks
Soda and sugary drinks have long been recognized as
beverages that have excessive added sugar. This has become one of the
originators of you prone to diabetes.
Who Not Walk
A study showed that those diagnosed with type 2 diabetes
also mostly overweight or obese. Therefore, do not hesitate to move your body.
One of the easiest ways to stay active is by foot.
You Prefer To Take The Stairs Instead Of Taking The Lift
If your room is located on the second floor which is quite
reasonable to reach the stairs, then there is no harm in using the stairs
instead of the elevator. Then up the stairs because the calories you burn even
more so that you can avoid obesity which can lead to diabetes.
You Do Not Have To Consult A Doctor
When was the last time you visited your doctor to consult
about your health ? For those of you who are over 45 years old began to
diligently visit your doctor for a consultation and check the condition of your
health in order to complete some of the potential diseases include diabetes can
be detected early before it becomes very severe.
Decreased and increased health conditions influenced by some
of the activities you do every day. Make sure you always lived a healthy habit
that increases health conditions and avoid some dangerous diseases, including
diabetes.
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