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5 Habits Can Increase The Risk of Diabetes



Habits Can Increase The Risk of Diabetes by Arab Girls


Everyone including you know that diabetes is a dangerous disease. In many cases, the disease is only detected when it goes badly.

Therefore, to combat the disease know the daily habits that can increase the risk of this disease. Everything quoted from galtime.com.


Habits Can Increase The Risk of Diabetes

Glued to the TV Show
Watching television is a simple and fun way to make the body more relaxed. However, because interestingly shows watched, then you are lazy to move. Coupled with the television remote support your laziness to move. In fact people who seldom move his body would be at risk for diabetes.

Consume a Lot of Soda and Sugary Drinks
Soda and sugary drinks have long been recognized as beverages that have excessive added sugar. This has become one of the originators of you prone to diabetes.

Who Not Walk
A study showed that those diagnosed with type 2 diabetes also mostly overweight or obese. Therefore, do not hesitate to move your body. One of the easiest ways to stay active is by foot.

You Prefer To Take The Stairs Instead Of Taking The Lift
If your room is located on the second floor which is quite reasonable to reach the stairs, then there is no harm in using the stairs instead of the elevator. Then up the stairs because the calories you burn even more so that you can avoid obesity which can lead to diabetes.

You Do Not Have To Consult A Doctor
When was the last time you visited your doctor to consult about your health ? For those of you who are over 45 years old began to diligently visit your doctor for a consultation and check the condition of your health in order to complete some of the potential diseases include diabetes can be detected early before it becomes very severe.

Decreased and increased health conditions influenced by some of the activities you do every day. Make sure you always lived a healthy habit that increases health conditions and avoid some dangerous diseases, including diabetes.

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