Diabetes can be caused by an unhealthy lifestyle, one of
which is poor diet. Check out more about the diet that can increase the risk of
diabetes as reported by Mag for Women following.
Skipping Breakfast
Breakfast meal schedule should not be missed because
skipping breakfast can make blood sugar rise dramatically and encourage someone
to snacking. As a result, the risk of diabetes increases.
Eating Sugary Foods
Different types of sweet foods, such as cakes, candy, bread,
milk, or whatever, is delicious and tempting meals. However, if the consumption
of sweet foods is not limited to, the risk of diabetes is set to rise.
Eating Junk Food
Addition to sweets, junk food consumption is also associated
with increased risk of diabetes. Because excess fat and oils are interfere with
the function of the body in maintaining health.
Indiscriminate Snacking
Snacking is actually essential to prevent excessive eating
habits. But the unhealthy snacks can make you gain weight. Obesity was
eventually trigger type 2 diabetes.
Irregular Eating
Ideal meal schedule is three times a day along with two
snacks in between meals. But if the irregular eating schedule, especially
unhealthy food consumed, the risk of diabetes will increase.
That variety of diet can increase risk of diabetes. You should
reduce the unhealthy habits in order to maintain overall health.
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