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Prevent Heart Disease by Eating 45 Pieces of Cherry Every Day



Prevent Heart Disease by Eating 45 Pieces of Cherry Every Day by Indian desi girl


Researchers from the United States claimed that the consumption of 45 sweet cherry fruit every day can blood flow and prevent a variety of diseases.

The study is a collaboration of experts rather than the University of California and the Western Human Nutrition Research Center's Agriculture Research Service.

As reported by the United Press International, researchers recruited 18 men and women aged 41-61 years. Respondents were then asked to consume 45 sweet cherry fruit every day for 28 days (numbering around 280 grams).


Prevent Heart Disease by Eating 45 Pieces of Cherry Every Day

The result, researchers found that cherry consumption makes C-reactive protein compounds that cause inflammation lowers the risk of heart disease and other diseases have increased.

Indirectly, eating sweet cherry fruit every day can prevent various diseases caused by inflammation. These diseases include rheumatoid arthritis, high blood pressure, diabetes, and cardiovascular disease (heart disease and stroke).

The results subsequently published in the Journal of Nutrition.

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