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One Minute Exercise Is Beneficial For the Body



One Minute Exercise Is Beneficial For the Body

Got time to spare a minute? If so, try walking, riding down stairs, or jogged in place. Because according to a recent study, increased heart rate for one minute is just as beneficial for the body.

There are a lot of physical activities that can be done in a minute all day. If accumulated, researchers from the University of Utah believe that all of them had a significant impact on health.


One Minute Exercise Is Beneficial For the Body by Pakistani Urban Desi Girl

The link between physical activity and good health had been confirmed long ago. Because the sport is one of the effective ways to reduce chronic diseases. Call it obesity, diabetes, cardiovascular disease, cancer, liver disease, kidney, and so forth.

Even so, there are people who rarely exercise routine. In fact, experts recommend that physical activity should be performed a minimum of 150 minutes per week.

"This study proves that exercise actually it can be done in many ways and did not spend time," said researcher Jessie Fan, as quoted from Live Science.

Of course researchers only discuss the benefits of exercise at least one minute, and the accumulation of physical activity throughout the day. But if you want to get the maximum health benefits, one needs to exercise more often.

The results then reported in the American Journal of Health Promotion.

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