High cholesterol is often associated with heart disease and
other frightening diseases. Cholesterol levels may also be higher and dangerous
if you're eating the wrong foods.
Here are some foods that can help lower cholesterol, as
reported by the Third Age (16/09).
1. Oat
Try opponent cholesterol by eating oats. You can also eat
oats with cereal. Eating oats can meet the needs of fiber and lower
cholesterol. It would be better if the oat cereal consumed with fruits such as
bananas or strawberries.
2. Grains
Nuts contain lots of soluble fiber and take a long time to
digest. This will keep you full longer. Several types of nuts that can be
consumed to lower cholesterol is red beans, lentils, black beans, and others.
3. Pulses
Research at Harvard showed that some types of nuts such as
walnuts, peanuts, and other nuts good for heart health and lowering
cholesterol. Consuming two ounces of nuts a day can lower bad cholesterol
levels up to five percent.
4. Foods Containing Plant Sterols and Stanols
Foods containing plant sterols and stanols help the body to
absorb cholesterol from food. Eating foods that contain this substance can help
lower bad cholesterol by 10 percent. Now many companies are adding these
substances in foods such as margarine or chocolate.
5. Fatty Fish
Eat fish two or three times a week can lower bad cholesterol
levels by giving the body the omega three fatty acids and reduces the tendency
of a person to consume animal flesh contains a lot of bad cholesterol. Omega
three fatty acids are also known to help maintain a healthy heart.
Those are some foods that should be consumed if you want to
lower bad cholesterol levels in the body. Good luck!
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