Childhood is a period of growth. Therefore, as a parent, you
have to be very clever to give nutrition to children. In order to work
optimally functioning brain, do not forget to give ten Boldsky reported the
following nutrients.
Eggs
Eggs are very important to build stem cells in the memory,
in the brain. Make sure the eggs into a delicious breakfast every day.
Yogurt
Yogurt makes brain cell membranes flexible. It helps the
brain more quickly send and receive information.
Oatmeal
Oatmeal will provide long-lasting energy and nature of the
body.
Fish
Fish is a source of vitamin D and omega-3 fatty acid-rich.
These substances protect the brain against cognitive decline and memory loss.
Strawberries and Blueberries
Both of these fruits are rich in antioxidants. The food has
been shown to improve cognitive function. Antioxidants present in the fruit
also have long-term effects on brain function.
Milk
Milk causes the memory to grow and help prevent heart disease
and high blood pressure. It helps to keep the brain functioning properly.
Apples and Plum
Make these two as a snack lunch, because they contain
quercetin, an antioxidant that combats cognitive decline.
Beans
Nuts help in improving memory and keeping the nervous system
happy.
Turmeric
The content of turmeric is to make the brain grow. It also
fights inflammation and prevention of Alzheimer's.
Meat
The meat is very good for the growth of your child's brain
and memory. It is also good for building bone strength.
Serve on top ten nutrition’s in children so that their brain
function can work optimally.
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