Secrets to Stay Fit and Active in Hot Weather

Hot weather often make some people annoyed. Because you're more likely to sweat despite not doing any activity. The body will be easily tired in this weather. But do not worry, all that can be overcome. The following tips to stay fit during hot weather, reported by Fox News.

Replace water and electrolytes. Diligently drinking mineral water to replace the fluids of the body.

• Wear light clothing and absorb sweat so that you do not feel the heat and does not cause body odor.
• Avoid exposure to direct sunlight.

• Limit outdoor sports.
• Alert to the parents. They are more vulnerable to sudden changes in temperature.
• Increase a lot more rest and try to nap.
• Diligent bath. Because the body sweats would have caused a lot of bacteria. You must be diligent to be fresh and fragrant bath.
• Save household chores for another day! Hot air makes you sweat easily and easily tired.
• Keep away from coffee and alcohol. Because both are diuretic substances that will inhibit the absorption of Na ions. ADH concentration resulting in reduced so water reabsorption inhibited and increased urine volume.

Hot weather is not inhibiting your activity. So do not be sluggish in the middle of this summer.