Prevent Anemia By Eating Fruit Lychee
Lychee, tasty fruit native of Southeast Asia can be enjoyed
in the form of fresh or processed into juice. Besides delicious, Lychee fruit
also have many healthy benefits, one of theme is prevent anemia. Want to know the other
benefits of eating fruit Lychee? Listen to more as reported by the following
indiatimes.
Antioxidant
Lychee contains oligonol, antioxidants that can fight the
flu virus. Is also a powerful antioxidant believed to protect the skin from
damage due to exposure to UV rays.
Anemia
Lychee has high iron content and it is consumed to increase the
rate of hemoglobin in the body. So it is beneficial to prevent anemia.
Cancer
Antioxidants in Lychee fruit is also able to protect cells
from damage by free radicals, preventing the growth of cancer - especially
breast and prostate cancer.
Heart Disease
Eating Lychee fruit potent lowering bad cholesterol and
increase good cholesterol. Until the blood circulation becomes smoother and had
reduced the risk of heart disease.
Immune System
Lychee is a good source of vitamin C. Equipped with other
antioxidants, eat this fruit makes the immune system stronger.
Blood Formation
Lychee have healthy minerals such as folate, manganese,
iron, and copper are attached form red blood cells. Not only that, the
availability of vitamin C also helps the body absorb iron optimally.
Metabolism
While diet? Feel free to eat fruit Lychee. Fiber content and
vitamin B complex in it will stimulate the metabolism and accelerate the body
in burning calories.
Hypertension
Research has proven that the antioxidants in Lychee also can
lower high blood pressure. Potassium also plays a role in Lychee keep salt
levels in the body in order to stay balanced.
That Lychee, a fruit with a million benefits. Feel free to
consume and feel different nutrient health.
0 Comments