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Prevent Anemia By Eating Fruit Lychee


Prevent Anemia By Eating Fruit Lychee


Prevent Anemia By Eating Fruit Lychee by Indian Innocent Girl


Lychee, tasty fruit native of Southeast Asia can be enjoyed in the form of fresh or processed into juice. Besides delicious, Lychee fruit also have many healthy benefits, one of theme is prevent anemia. Want to know the other benefits of eating fruit Lychee? Listen to more as reported by the following indiatimes.


Prevent Anemia By Eating Fruit Lychee

Antioxidant
Lychee contains oligonol, antioxidants that can fight the flu virus. Is also a powerful antioxidant believed to protect the skin from damage due to exposure to UV rays.

Anemia
Lychee has high iron content and it is consumed to increase the rate of hemoglobin in the body. So it is beneficial to prevent anemia.

Cancer
Antioxidants in Lychee fruit is also able to protect cells from damage by free radicals, preventing the growth of cancer - especially breast and prostate cancer.

Heart Disease
Eating Lychee fruit potent lowering bad cholesterol and increase good cholesterol. Until the blood circulation becomes smoother and had reduced the risk of heart disease.

Immune System
Lychee is a good source of vitamin C. Equipped with other antioxidants, eat this fruit makes the immune system stronger.

Blood Formation
Lychee have healthy minerals such as folate, manganese, iron, and copper are attached form red blood cells. Not only that, the availability of vitamin C also helps the body absorb iron optimally.

Metabolism
While diet? Feel free to eat fruit Lychee. Fiber content and vitamin B complex in it will stimulate the metabolism and accelerate the body in burning calories.

Hypertension
Research has proven that the antioxidants in Lychee also can lower high blood pressure. Potassium also plays a role in Lychee keep salt levels in the body in order to stay balanced.

That Lychee, a fruit with a million benefits. Feel free to consume and feel different nutrient health.

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