Increase the Weight Loss by Eating Pare

Bitter or better known by the name of propagating plants pare is originally from the west of India, precisely in Assam and Burma. Labuan's quarter-ordinary pumpkin utilized as vegetable and medicinal materials. The existence of long, green and as there is flat bubbles all over her body. It tastes quite bitter, and usually served as pare or steamed dumplings filled with dough.

In East Asian countries such as Japan, Korea and China, pare being used as a drug to overcome digestive disorders, laxative, induce vomiting and can add zest. Usually the drug, pare encapsulated as natural herbs.

Beta-carotene content in pare two times larger than broccoli, so it can help prevent cancer, heart disease and viral infections attack.

Other effects of this pare, can help stimulate appetite, even though it tastes bitter but it was effective enough to arouse your appetite helped lift weight.

Nutritious fruit reportedly overcome diabetes is said to be beneficial nutrition.

Pare the nutritional value per 100 grams, as quoted from Wikipedia:

Energy of 19 kcal

4:32 carbohydrate grams

0.18 grams of fat

0.84 grams of protein

93.95 grams of water

Vitamin A 1%

Vitamin B1 4%

Vitamin B2 4%

Vitamin B3 2%

Vitamin B5 3%

Folate 13%

Vitamin C 55%

Vitamin E 1%

Vitamin K 5%

Calcium 9mg

0.38 mg of iron

Potassium 319 mg

Sodium 6mg

Zinc 0.77 mg

There are three types of pare that you can find in the market and can be consumed:

Pare lard

Raising pare most liked and often also called white or pare butter. Fruit about 30-50 cm long with an average weight of 200-500 grams

Green Pare

Oval shape, small green and bubble-bubble subtle. It tastes bitter and thin flesh.

Pare snake or eel

Fruit oblong, somewhat curved and the length could reach 60 cm. Striped fruit skin surface, similar to snake skin, but not too bitter flesh.

Want to try to increase appetite and weight gain ideal? Yuk pare vegetables serve as one of your menu.