So far, we eat white rice as a main meal. But, compared to
the white rice, brown rice contains more benefits. Although a bit expensive,
the benefits can be for health in very well worth the price. Here are the
health benefits of eating brown rice, reported magforwomen.
1. Lowering Cholesterol
Brown rice has the bran portion, which helps lower bad
cholesterol in the body. Oil is found in brown rice bran which in turn helps
prevent the risk of heart disease. Consumption of brown rice at least once a
week to get the benefits.
2. Reduce the risk of obesity
Brown rice reduces the urge to eat. Brown rice can help to
energize the body and makes you feel full all the time. If consumed every day
can reduce the risk of obesity and good for digestion.
3. Helps to lower blood sugar levels
The rice helps to lower blood sugar levels in the body. When
compared to white rice, red is a better choice for diabetics.
4. Rich in antioxidants
Brown rice is rich in antioxidants, which are beneficial to
the skin. Consumption of brown rice on a regular basis reduces the appearance
of wrinkles on the skin. So you can look younger. And serves to protect the
skin from sun exposure.
5. Rich in vitamin B6
A serving of brown rice has 23 percent of vitamin B6. The
rice helps in the formation of red blood cells in the body. In fact, brown rice
helps in the proper functioning of the organs in the body.
6. Rich in fiber
Brown rice is rich in fiber, which helps prevent
constipation problems. The rice provides the necessary energy for the body to
function normally.
7. Help with asthma
Brown rice is rich in magnesium, which helps regulate the
body's breathing. Regular intake of brown rice helps prevent asthma problems.
8. It is good for the bones
Like brown rice is rich in magnesium, is also good for bone
health. Regular consumption may help to prevent joint pain problems.
Get started now routinely consume brown rice healthier for
your body!
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