Who is fond of eating bananas? Hmmm ... there was also a
claim not hooked yes. Ladies, this banana turns out a lot of really useful.
Even though sometimes it feels weird, but bananas are advised to dieters and
those who are convalescing.
Why the hell should eat a banana every day? Consider some of
the following collection of brief info yuk.
The Aroma Filling
The banana scent turned out to help control appetite. As
quoted from Livestrong, a study hall in Chicago to conduct a study on banana
aroma. And after re-examined, it turns out when the smell of this fruit, the
brain will send signals satiety. Thus making you not eat too much. At least
this way can be tried for those who want to control your weight.
Provide a Source of Energy
Perhaps this is one reason athletes are fond of eating
bananas. Bananas provide a source of energy and help improve the performance of
self. Appalachian State University revealed that eating a banana 15 minutes
before cycling as effective as consuming energy drinks. Bananas provide food
for muscle and high antioxidant, so the body does not get limp due to running
out of energy.
Friendly to Diet
In addition to filling aroma, an average banana contains 100
calories, 30 grams of carbohydrates and 3 grams of fiber. So bananas suitable
for consumption in addition to the diet. Recommended one hour before exercise
or go to the gym, you eat a banana.
Rich in Vitamin C
Bananas are rich in vitamin C and provides about 15% of
vitamin C daily. Antioxidants in it can help fight free radicals and prevent
inflammation, so you should eat bananas with acne to help fight acne.
Bananas can also help increase the production of collagen
which is good for the skin, and make your skin stay young.
Rich in Vitamin B6
In a banana, contained 20% of the daily requirement for
vitamin B6. And this vitamin that helps the body produce good cells. Bananas
also help increase the production of insulin, hemoglobin and antibodies that
fight infection.
Eating Bananas So Happy
Eating a banana can also increase happy hormones and helps
suppress stress you know. If you're losing the mood, try mix in a sprinkling of
banana ice cream or banana juice. Hopefully bananas can help restore your mood.
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