Sponsored

6 Powerful Reasons to Eat Bananas



Girl Eating Bananas


Who is fond of eating bananas? Hmmm ... there was also a claim not hooked yes. Ladies, this banana turns out a lot of really useful. Even though sometimes it feels weird, but bananas are advised to dieters and those who are convalescing.

Why the hell should eat a banana every day? Consider some of the following collection of brief info yuk.


6 Powerful Reasons to Eat Bananas

The Aroma Filling

The banana scent turned out to help control appetite. As quoted from Livestrong, a study hall in Chicago to conduct a study on banana aroma. And after re-examined, it turns out when the smell of this fruit, the brain will send signals satiety. Thus making you not eat too much. At least this way can be tried for those who want to control your weight.

Provide a Source of Energy

Perhaps this is one reason athletes are fond of eating bananas. Bananas provide a source of energy and help improve the performance of self. Appalachian State University revealed that eating a banana 15 minutes before cycling as effective as consuming energy drinks. Bananas provide food for muscle and high antioxidant, so the body does not get limp due to running out of energy.

Friendly to Diet

In addition to filling aroma, an average banana contains 100 calories, 30 grams of carbohydrates and 3 grams of fiber. So bananas suitable for consumption in addition to the diet. Recommended one hour before exercise or go to the gym, you eat a banana.

Rich in Vitamin C

Bananas are rich in vitamin C and provides about 15% of vitamin C daily. Antioxidants in it can help fight free radicals and prevent inflammation, so you should eat bananas with acne to help fight acne.

Bananas can also help increase the production of collagen which is good for the skin, and make your skin stay young.

Rich in Vitamin B6

In a banana, contained 20% of the daily requirement for vitamin B6. And this vitamin that helps the body produce good cells. Bananas also help increase the production of insulin, hemoglobin and antibodies that fight infection.

Eating Bananas So Happy

Eating a banana can also increase happy hormones and helps suppress stress you know. If you're losing the mood, try mix in a sprinkling of banana ice cream or banana juice. Hopefully bananas can help restore your mood.

Post a Comment

0 Comments