Less drinking can indeed make dehydration. But in addition,
dehydration can also be caused by food consumed. What is it? Check out more as
reported by the Huffington Post following.
Alcohol
Although alcohol liquid form, but the consumption of these
drinks actually make dehydration. Because alcohol is shrinking, so spend a lot
of fluids in the body, eventually leading to dehydration.
Protein
Protein is a powerful withstand hunger and best friends for
dieters. But it turns out most proteins also can make dehydration. Because the
body needs plenty of water to dislodge the protein nitrogen content. If you eat
lots of protein, do not forget to drink plenty of water.
Herbal Supplements
Many herbal supplements are circulated to overcome various
health problems. But the side effects are making consuming commute urination.
As a result, lack of body fluids and become dehydrated.
Asparagus
Just like herbal supplements, excessive eating asparagus
makes urine more excluded. So if it is not balanced with lots of water intake,
the body can suffer from dehydration.
That variety of foods that can make dehydration. Do not need
to avoid these foods completely, but make sure you drink plenty of water to
prevent dehydration.
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