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Prevent Diabetes by Eating Walnuts


Prevent Diabetes by Eating Walnuts by Punjabi Desi Girl in Wheat


Eating walnuts two or three times a week effective lower type 2 diabetes risk by 24 percent, according to recent research.

The study involved 140,000 women precisely the United States. Women who enjoy 28 grams of walnuts at least twice a week were able to reduce the risk of diabetes than those who rarely ate it.

Published in the Journal of Nutrition, this is actually not the first study that links between walnut consumption and risk of diabetes. But this is the first study conducted on a large scale and successfully proved that the canary is efficacious to prevent diabetes.

Prevent Diabetes by Eating Walnuts

Although the study involved only female nurses, but the researchers believe that the effect will be the same in men.

"These results prove that the higher the consumption of walnuts, the lower a person's risk of type 2 diabetes," the researchers wrote in the journal, as quoted by the Daily Mail.

Walnuts are rich indeed nuts omega-3 fatty acids and proven to reduce inflammation in the body. Eating walnuts also is said to protect the heart, prevent cancer, and joint pain.

Previous studies from Louisiana State University have even suggested that nut consumption is able to control weight. So it would not hurt if you start now snacking nuts to get all the health benefits.

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