Osteoporosis is a condition that causes bones to lose
density and become brittle. Osteoporosis makes bones susceptible to fracture
and hinder a person's physical activity. Brittle bones due to osteoporosis
usually can cause chronic pain or even death.
Osteoporosis is more common that hits people who are elderly
this can be prevented using three natural way, as reported by the Inspiyr
(11/04) following.
1. Rice are inadequate calcium needs vitamin D
Calcium essential for bone strength, while vitamin D helps
the body to absorb calcium from the foods consumed. Based on the journal of the
National Institutes of health, adults should consume 600 IU of vitamin D and
1000-1200 mg of calcium per day.
It would be nice if you do not consume calcium and vitamin D
supplements but get it from foods such as salmon, tuna, milk, or calcium-rich
foods such as yogurt, orange juice, almonds, peanuts or soybeans.
2. Cardio Workouts
Athletics bone weights adapt to make weight, while also
lifting can help build muscle cells to become more compact. Training weights
can slow the process thinning bone commonly occurs naturally when a person is
aging.
In addition to free weights athletics other light can also
help strengthen bones, such as walking, jogging, running, or dancing.
3. Get The Benefits Of Sunlight
third natural step to prevent osteoporosis is to get enough
sunlight. Through a reaction, the skin can produce vitamin D when exposed to
sunlight. But how much sunlight is needed in humans is still a debate among
members, because too much sun can also cause skin cancer.
If you live in a tropical country, should look for the sun
in the morning hours under nine hours. The sun's rays at the usually still warm
enough and not too hot. A study found that being in the sun three to 15 minutes
is enough for light-skinned people. As for the dark skinned, can spend 15-30
minutes.
That's some natural ways that can be easily done to prevent
osteoporosis. If you do not want quickly porous bones, do the steps above. Have
fun!
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