Already eating healthy foods but instead of weight increase?
Lest there certain things that cause obesity, but you do not realize it. Try to
see if any of these things trigger weight and find a solution as reported by
the Health Me Up.
Snacking
If you like to watch TV until midnight, we can be sure
you'll be snacking endlessly. Without you knowing it, that's the main cause of
obesity. Instead of snacking, try changing the consumption of unhealthy snacks
with herbal teas.
Portion
While you eat healthy foods, but also still have limited
servings. Because a growing number of food portions are enjoyed, the higher the
calories that enter the body. You can try to break the eating schedule be five
to six times a day with smaller meals instead of three meals with large
portions.
Muscle Mass
For those seniors who have gone through menopause, the
body's metabolism is decreased, so that muscle mass is also reduced a lot. So
weight is also easy to ride in old age. However, the decrease in muscle mass
may actually be slowed with regular physical activity.
That is the main cause of obesity and how to cope. Good
luck!
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