Food and thoughts did not seem connected. But make no
mistake, the food you eat can greatly affect the mind. When having a bad mood,
eating foods rich in fats and oils will only make you frustrating. Some foods
can cause mood worsens, but there are some meals that you can consume to fix
it.
Foods that can help you reduce stress in negative feelings
are foods rich in serotonin. When the brain receives serotonin, you will feel
happier and more stress.
Some foods are best eaten when you feel depressed, stressed,
or a bad mood, as reported by the Health Me Up (23/03).
1. Foods rich in omega-3 fatty acids.
2. Chicken, turkey, tuna, soy, salmon, and shrimp. These
foods contain a lot of tryptophan, a protein that can help relieve stress.
3. Foods rich in antioxidants.
4. Avoid coffee and caffeinated beverages. This will inhibit
the production of serotonin in the brain and create negative thoughts are
getting worse.
5. Foods rich in selenium. Selenium can be found in whole
grains, seafood, nuts, meat, and beans. But do not eat too much because
selenium can also be toxic. However, the possibility of poisoning is very small
unless you take selenium in supplement form.
6. Add intake of vitamin D. Depression is sometimes caused
by a lack of vitamin D in the body.
Some foods can you consume over when feeling depressed. In
addition, you may also be able to maintain weight loss, because depression
sometimes associated with obesity or being overweight.
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