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Relieve Depression with Nutritious Foods!



Relieve Depression with Nutritious Foods by Indian Desi Girls


Food and thoughts did not seem connected. But make no mistake, the food you eat can greatly affect the mind. When having a bad mood, eating foods rich in fats and oils will only make you frustrating. Some foods can cause mood worsens, but there are some meals that you can consume to fix it.

Foods that can help you reduce stress in negative feelings are foods rich in serotonin. When the brain receives serotonin, you will feel happier and more stress.

Some foods are best eaten when you feel depressed, stressed, or a bad mood, as reported by the Health Me Up (23/03).

Relieve Depression with Nutritious Foods!

1. Foods rich in omega-3 fatty acids.

2. Chicken, turkey, tuna, soy, salmon, and shrimp. These foods contain a lot of tryptophan, a protein that can help relieve stress.

3. Foods rich in antioxidants.

4. Avoid coffee and caffeinated beverages. This will inhibit the production of serotonin in the brain and create negative thoughts are getting worse.

5. Foods rich in selenium. Selenium can be found in whole grains, seafood, nuts, meat, and beans. But do not eat too much because selenium can also be toxic. However, the possibility of poisoning is very small unless you take selenium in supplement form.

6. Add intake of vitamin D. Depression is sometimes caused by a lack of vitamin D in the body.

Some foods can you consume over when feeling depressed. In addition, you may also be able to maintain weight loss, because depression sometimes associated with obesity or being overweight.

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