Did you know that a healthy diet is identical to the healthy
skin condition. But what about the vegetarian diet? Is by eating vegetables and
fruits alone can make the skin look beautiful and healthy from the inside?
Before finding the answer, let us see about the side effects
of the flesh against the skin.
First, the meat usually contain saturated fats that increase
the risk of cardiovascular disease. Unhealthy blood vessels was eventually
affect skin condition.
One study even had time to mention that the consumption of
red meat can trigger inflammation. So the collagen and skin elasticity was
disrupted.
Other studies claim that acne was also triggered by the
excessive consumption of animal protein. Researchers even suggested that
consumption of leucine, an amino acid
found in meat - completely restricted to prevent acne.
Unfortunately if you give up meat and dairy completely,
beautiful and healthy skin you can not get away.
"The benefits that can be obtained from a vegetarian
diet for health is if you manage to replace the calories equivalent to meat and
dairy products are left out," said Kristin Kirkpatrick, a nutritionist
from YouBeauty, as quoted by the Huffington Post.
That's because vegetables and fruits contain high water
content than meat. So eating vegetables and fruits helps keep skin moist,
supple, and naturally emit light from within.
However, because the calorie vegetables and fruits is
relatively low, vegetarian diet requires that you eat them in large portions.
"Especially vitamin C, a nutrient that is used for the
metabolism of collagen to improve skin elasticity, smoothness and reduces
wrinkles," Kirkpatrick suggestions.
You can get the best vegetarian diet intake of papaya,
strawberry, orange, kale, lemon, cauliflower, and garlic. How, interested in
being a vegetarian?
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