Coping with stress was not easy, a lot of people who need
help from others (read: the experts). However, there are some effective ways to
reduce and cope with stress that you can do in your daily life without feeling
burdened.
Meditation
Many studies suggest that meditation is a very effective way
to relieve and reduce stress. Respiratory settings affect breathing and blood
circulation directly, thus automatically more relaxed body and mind will be
much quieter.
In fact, in some cases, meditation can help a person to
control your appetite, smoking cessation, and control dependence on harmful
things (alcohol, tobacco, drugs, etc.).
Exercising regularly
Those who exercise at least 30-45 minutes every day is much
more relaxed and not easily stressed than those who were reluctant to exercise.
Regular exercise, such as jogging, helps maintain heart health, blood
circulation and helps control fat (burning fat needed by the body).
In addition to a more relaxed and stress can be controlled,
the sport is also very beneficial for health.
Hang out with friends
Although maybe when you're feeling stressed you want to own,
adequate it and gather with friends who always give support to you. Sharing the
burden with those thoughts will make the load lighter. In addition, input from
them may be enough to help your problem.
The researchers also found that those who are not easily
stressed are those who have many friends and can always share stories with his
friends.
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