Let's Identify the Vitamin B Complex Closer!

Vitamin B complex is a group of eight most important vitamins needed by the body every day. Actually this is one vitamin that is formed from eight different nutrients. This vitamin is formed by a water-soluble vitamin that is not absorbed by the body as fat.

Eight members of the vitamin B complex include:

- Vitamin B1 (Thiamine)

- Vitamin B2 (Riboflavin)

- Vitamin B3 (Niacin)

- Vitamin B5 (Pantothenic Acid)

- Vitamin B6 (Pyridoxine)

- Vitamin B7 (Biotin)

- Folic Acid

- Vitamin B12

Vitamin B complex can be found in many types of food. Some of the best food-producing B vitamins are fish, eggs, meat, dairy products, whole grains, seeds, and leafy green vegetables. Vitamin B complex vitamin that is smooth and easily soluble in water, so you have to be very careful when washing or cooking food because vitamins can be easily damaged.

Vitamin B complex is needed by our body for metabolic processes, using energy from food, as well as producing red blood cells. In addition, vitamin B is needed to maintain the central nervous system, improve skin health and nerves, as well as the manufacture of DNA and helps the growth of the body.

In addition, the vitamin is also necessary for the prevention of various diseases, as follows, as reported by the Health Me Up (14/02):

- Thiamine and riboflavin are needed to protect against cataracts.

- Niacin helps lower the risk of cancer of the mouth and throat. It also may protect against diabetes mellitus that require insulin.

- Prevents anemia.

- Vitamin B12 protects the body from cancer, dementia, and depression.

Even so, do not ever take vitamin B complex to excess. You also have to balance the intake of these vitamins with vitamins and other nutrients needed by the body.