Utilizing the next 24 hours could mean staying up late and
waking up early in order to get more done. Of course your sleeping hours to be
reduced, i.e. less than 8 hours, even for busy people default to sleep 6 hours
a day. If previously we have discussed about poor sleep deprivation on our
skin, in this article we will look at the adverse effects of sleep deprivation
on the health of our bodies.
In a study it was found that those who slept less than six
hours had a risk of heart attack and a 50 percent greater risk of stroke has a
15 percent larger than the sleeping enough. The experts believe that lack of
sleep would disrupt the balance of two important hormones are ghrelin and
leptin, which controls our appetite.
Those who sleep less tend to prefer to eat a lot and risk of
obesity plus high blood pressure and cardiovascular disease risk with him. Not
only is that, those who lack sleep is also at risk of developing diabetes due
to unhealthy lifestyle. However, experts also warned that those who sleep more
than 9 hours per day should be suspected of having problems with the heart,
resulting in heart disease sufferers feel tired so even up to 9 hours of sleep
could not make it feel fresh.
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