You are diagnosed with diabetes? If so, you need to change
your lifestyle to control the disease. The effects of diabetes can be really
painful. You can even blind, if not control it. These are lifestyle changes to
control diabetes, as reported by bold sky.
1. Walking
Walking is the simplest exercise and does not need to cost.
Light exercise also helps you reduce weight-related diabetes problems.
2. Yoga
Some yoga poses can help you keep your blood sugar levels
under control.
3. Sweeteners are Safe
You can use a sweetener that is safe for diabetics. However,
you still need to reduce the consumption of sugar.
4. Reduce Stress
Busy work makes many people suffering from stress and
depression. For that, you can control the level of stress by doing meditation.
5. Reducing Carbohydrates
Reduce consumption of high carbohydrate foods. Choose
healthy carbohydrates and fiber such as brown rice or whole wheat bread in your
daily diet.
6. Lose Weight
By losing weight, you can control diabetes.
7. Eating at Short Intervals
People with diabetes are advised to eat something light
every two hours, for example oatmeal. It is because if not, your blood sugar
may fall and harmful to the body.
8. Routine Blood Tests
Do a blood test every month to make sure your blood sugar
levels.
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