Studies have proven that there is a direct relationship
between brain chemicals and metabolism. Both of these cannot be separated from
the nutrition you need every day to help improve mood and energy of the body
during the move.
The work is too heavy for both physical and mind often makes
a bad mood and can interfere with work productivity. Well, so you are always in
a good mood and stay fit throughout the day, following seven healthy snacks you
can consume in your midst.
Spinach
One among the best vegetables for relieving fatigue is
spinach. Spinach has high antioxidant content. Help protect your brain cells
from damage caused by free radicals, which may also lead to decreased energy
levels and worsen mood. Spinach is a source of lutein, a carotenoid known to
help protect the eyes against cataracts. Spinach is also rich in vitamin A,
which makes it very useful for vision. Suitable consumed for those who work too
long at the computer.
Banana
Bananas contain carbohydrates, calcium, fiber, iron, vitamin
B6 and tryptophan. Tryptophan is absorbed into the brain with the help of
carbohydrates. Vitamin B6 will convert tryptophan into serotonin, a substance
that can make the mood better. In addition, serotonin can also help you get
better sleep quality.
Orange
Not only useful for enhancing the immune system with its
Vitamin C content, citrus fragrance is also useful as aromatherapy. The smell
of citrus essential oils can improve morale and make people feel happier. The
aroma is also useful as an antidepressant and sedative effects, especially for
those who are experiencing stress.
Mint Leaves
Besides citrus fruit flavor, mint flavor also known sedative
effect and improve a bad mood. Even the mint leaf extracts are made in the form
of ointment can relieve muscle tension caused by sitting too long or muscle
pain during exercise.
Salmon
Salmon is the best source of omega-3 fatty acids DHA and EPA
are essential for the growth and development of brain function. Research also
shows that people are getting more fatty acid intake has a sharper mind and
recorded satisfactory results in testing capabilities. Salmon suitable to be
consumed to nourish your brain all day.
Peanut Butter
Peanut butter is one source of healthy fats and vitamin E
best. This vitamin is an antioxidant that may protect nerve cell membranes.
Together with thiamin, vitamin E helps the brain and nervous system in use
glucose as a source for energy.
Oat
Sources of carbohydrates with a low GI can improve your mood
in a way that is healthier than regular white rice. Oats can provide the energy
or fuel for the brain that are necessary for everyday activities. Oats are also
enriched with fiber, vitamin E, B, potassium and zinc to keep your brain
functioning at its best.
Bring the food on the stock when they go to the office and
get used to always 'snacking' low-calorie healthy foods that can keep you from
feeling lazy at work.
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