No need strict diet to lose weight. Because in addition to
being healthy, strict diet method also risk making the body fat more easily.
Instead of dieting, try eight small businesses to streamline the stomach as
reported sources.
Small portions
It is better to eat small meals in a day. For filling
stomachs but rarely eat large meals only lowers metabolism slows down fat
burning.
Coconut oil
What kind of oil you use for cooking? Replace it with a healthier
coconut oil has properties simultaneously lowering cholesterol levels in the
body.
Consumption of sugar
Limit your intake of sugar in the body. At first it's hard,
but if you get used to, you can do it. Start by using more healthful sweeteners
like honey if you want to enjoy something sweet.
Weightlifting
Efforts of this one might be quite hard to do. But at least
you will not have difficulty getting to the gym. With diligent weight lifting
for 15-20 minutes each day, you can increase fat burning by up to 73 percent
more!
Healthy snacks
Leave chips, donuts, or other desserts that are not high in
calories. Replace with healthy snacks such as fruit, almonds, or whole-grain
crackers.
Green tea
lot of research that says that the compound EGCG in green
tea can increase calorie burning in the body. So from now on you should be
diligent to drink green tea if you want to streamline the stomach.
Chromium
Compounds this one is a double nutritious minerals fat
burning without reducing muscle mass. Get nutritional supplement chromium in
particular the advice of a doctor.
Carnitine
Carnitine is another nutrient that carries fat cells and uses
them as fuel. If you diligently take Carnitine compound, more fat is taken to
be processed into energy.
That many small businesses can do to streamline the stomach.
Or you've never tried the ways mentioned above?
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