In addition to the waiting pile of work, various diseases
are also waiting for you for too long sat staring at a computer somewhere to
work, and do project work or play games. Sitting too long while gazing at the
computer is indeed given rise to various ailments such as back pain, waist, reduced
visual power and so on.
This may be caused by an incorrect sitting position or
duration we sat and stared at the computer for too long, until the muscles
become stiff and hot butt. Visual disturbances due to too long already eyeing
irradiation affected the large computer. Do not believe?
Try turning off lights and leave your workspace screen
laptop, computer or even your mobile phone screen lights up. You will know that
the strength of the lighting screen these things so strongly. Imagine when our
eyes are as small as this must bear the burden for hours. Do some tips below to
reduce the burden of eye and your back seat due to old habits in front of a
computer all day.
1. A short walk after one hour
Once seated approximately one hour, remove to a place and
look at other things such as a shaded view. While enjoy walk about 20-30
seconds and relax your muscles.
2. Drinking water
Expand drink plain water to help lubricate the bones and
joints. Your body would be very grateful for every drop of water you provide.
3. Lying down for a while
Look for places where you can lie down or resting her back
for a moment as well as on your seat. Backs that are too long will be invited
to experience the hot seat and make it feel uncomfortable. Relaxing for a moment
to relax stiff muscles.
4. Fruit juice routine
Combination of papaya, carrot and tomato will help supply
vitamin in your eyes. Besides that will prevent you from various diseases
because it contains antioxidants.
5. Sleeping without a pillow
When you're really tired, sleep without a pillow and lights
at night. This will help your hips and rest your eyes from long sitting quieten
his breathing and staring at a computer all day.
That is some information so that you prevent from fatigue
after working in the office. Hopefully useful, Ladies and stay healthy.
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