Peanut butter is delicious. But there are still many people
who argue about the nutritional value of foods. Some people consider it bad,
while others disagree.
If you are a peanut butter lover, try to see the important
fact behind it first, as quoted from She Knows below.
Goodness
Did you know that peanut butter is actually capable of
helping to lose weight? But do not go overboard in taking them. Because peanut
butter contains fiber and protein keep you full longer so that overall appetite
suppressant.
Peanut butter also acts as an anti aging agent. In it there
is resveratrol - which is also found in red wine - that reduce the number of
wrinkles on the skin. Other nutrients in peanut butter are vitamin E, calcium,
iron, potassium, and folate is good for cardiovascular health.
Goodness is the last of the peanut butter content of
antioxidants in it that lowers the risk of cancer and heart disease.
The ugliness
Although enjoyed a limited, sometimes peanut butter also
adversely affect the body. Especially the peanut butter is added excessive
sugar in it.
To reduce the risk of bad peanut butter, you can add the oil
palm while enjoying it. But many people who think so yummy peanut butter are
usually not aware of having to spend a lot of servings. That's what ultimately
makes a bad impact on health.
Types of peanut butter
If you often buy peanut butter, choose low fat and
naturally. Both of these are at least qualified of peanut butter is healthy.
Low fat intention is not to choose the peanut butter in them
high in saturated fat. Then naturally means do not have extra sugar or salt in
it.
The conclusion, Peanut butter is healthy if you choose a
good product and enjoy it in moderation. Natural peanut butter (and vegetables)
could even be an option as a tasty afternoon snack and healthy.
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