Cow's Milk Can Make You Fat?

Is it true that drinking cow's milk can make fat? Of course "Yes". So, approximately how many doses are appropriate for your body is not fat? Some people are often drinking milk with another kind. Other milk such as soy milk contains almost the same as cow's milk, but cow's milk is still better, as reported Healthypro.org.

Advantages drink cow's milk

â € ¢ Contains high calcium for healthy bones and teeth.

â € ¢ Contains large amounts of B12, which can support the performance of the brain's neurons and the formation of blood.

â € ¢ Rich in methionine. Methionine is an essential part of amino acids needed by the body.

Because this compound is very important, you are advised to drink the milk, except for those with allergies.

A case study on the impact of dairy on weight gain

A case study conducted by Harvard Medical School and Women's Hospital Boston showed that children aged 9-14 years who consumed three glasses of milk every day can suffer from being overweight, even though they have been eating low-fat milk though.

The research was conducted in 2005. The researchers also revealed that the percentage of children who are overweight - who consume three glasses of milk a day - were 35% more likely than children who drank milk with the number 1 or 2 glasses a day.

So, it never hurts to drink cow's milk 3 times a week and follow a healthy diet and regular exercise. Thus, you need not fear the weight gain.