Most women have irregular menstrual problems. This usually
happens when they enter the early stages of menstruation and menopause. Normal
period usually lasts for 3-5 days, while the menstrual cycle can vary from
28-30 days.
The menstrual cycle can be measured from the date of the
first period last month until the next period. However, unhealthy lifestyle,
smoking, drinking alcohol, excessive exercise, and consumption of drugs is
causing irregular periods. These are healthy foods that accelerate the
menstrual cycle, as reported by Boldsky.
1. Broccoli
One type of green vegetable is very effective to facilitate
the menstrual cycle. To maintain a regular menstrual cycle, include broccoli in
your daily diet.
2. Salmon
Food is a source of food that is very rich in calcium and
vitamin D. In addition to strengthening bones, salmon can increase and
stabilize hormones. It also helps get rid of the problem of irregular
menstruation.
3. Green leafy vegetables
You should always include green leafy vegetables are healthy
and nutritious food in your daily diet. Spinach, asparagus, and broccoli are a
healthy vegetable that can help expedite the menstrual cycle.
4. Fish and fish oil
Fish rich in omega-3 fatty acids and mercury is good for the
body. Omega-3 fatty acids protect the blood vessels in the ovaries of the
damage that can delay menstruation. Eating fish or fish oil can smooth the
menstrual cycle.
5. Almond
Almonds are healthy nuts and nutritious. In addition to
helping facilitate the menstrual cycle, almonds are rich in fiber and protein
to balance the hormones in the body.
6. Sesame Seeds
Sesame seeds can help you expedite the menstrual cycle.
However, do not consume excessive sesame seeds because it will increase body
heat.
7. Yogurt
Yogurt is a dairy product rich in calcium and protein. You
can eat yogurt every day to expedite the menstrual cycle.
8. Soy milk
If you have an intolerance of milk, you can replace it with
soy milk. In addition to nutritious, soy milk can also help facilitate
menstruation.
9. Eggs
Poached eggs are rich in protein, calcium and vitamins. The
protein contained in eggs can help overcome the problem of menstruation is not
smooth.
These are nine healthy foods that can accelerate your
menstrual cycle. If your menstrual still irregular, immediately consult a
doctor.
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