Detoxification is the neutralization of toxins into the body to prevent disease. You can do it naturally with diligent eating some food, as quoted from Care2 below.
Almond
nuts on this one is rich in fiber, calcium, magnesium, and protein that help balance sugar levels. In addition, almonds are also food that is very beneficial for digestive system.
Avocado
Low cholesterol, that avocado. This one fruit also helps cleanse the liver from toxins that contaminate. Avocados also capable of blocking at least 30 carcinogens (causing toxins) in the body.
Bit
Bit contains a natural chemical compounds in plants and minerals that are effective against infection, blood purifier and liver. Bit also has properties to balance acidity in the body.
Blubeberry
Often referred to as a super fruit because it can reduce the effects of tissue damage caused by inflammation. Blueberries also act as antibiotics prevention of urinary tract infections and has anti-viral properties.
Cabbage
Cabbage is one vegetable that has anti-cancer and antioxidant-rich cabbage. Cabbage also used relieve urinary tract and abdominal pain due to infection.
Cranberry
Cranberry berries another family that is able to detoxify the body is the cranberry. The fruit has a super antibiotic and anti-viral composition that cleanses the body of harmful bacteria in the urinary tract.
Flaxseed Oil
Flaxseed oil is rich in omega-3 fatty acid that serves to boost the immune system. This oil also plays a role in maintaining brain health and expel toxins from the organs in the body.
Garlic
Garlic is almost always used in every processed food and can be regarded as a healer of the kitchen. Because garlic has anti-bacterial, anti-viral, anti-cancer, and respiratory launched for lung health.
Kale,
Kale, green leafy vegetables are equally healthy kale. Vegetables are also referred to as anti-cancer agents and are rich in antioxidants that cleanse the body of toxins that contaminate. Kale also helps active and passive smokers to neutralize the harmful components in cigarettes.
Grains
Addition to high protein, whole grains are also high in fiber so potent cholesterol lowering. Other properties are cleanse the digestive tract, balancing blood sugar levels, and prevent cancer disease.
Lemon
Lemon is a super fruit that detoxifies the liver. Lemon is rich in vitamin C which is needed for the body to form and strengthen the immune system. Lemon is also a food that contains 20 anti-cancer substances.
Seaweed
Finally, there is seaweed that can be enjoyed as a meal cleansing toxins from the body. Seaweed from commonly found in the market because many studies have shown that seaweed helps the body eliminate toxins that cause disease.
That many foods are able to detoxify the body of harmful toxins. Did you enjoy today?
0 Comments