This product is known to every woman who has ever in my life
baked cakes or sandwiches cooked her husband to work. But the benefits of
butter few people realize. It turns out that this product is very useful for
the female body. Although it is necessary to caution. What is the good oil? How
to choose him? Is it possible to fully replace the product?
By Fat
Ironically, the variety is not so much. Favor of butter
brings only when product natural. Today, it is "a proud name" is any
margarine. A part of the oil should belong to only animal fats. Fat in the
classic oil is not less than 80%. By 20% are carbohydrates, proteins and water.
If the label is specified fat content 72.5%, which means that oil is what you
like, but not creamy.
State-standardized varieties include:
1. Oil from 50 to 79% (low-fat);
2. Oily paste with 49% fat (increased "wet");
3. Saturated with melted butter, the fat content of which
can be up to 99%.
To taste
The benefits of butter, which is composed of vegetable oils,
in doubt. In recent years, many manufacturers began to include in their
products not only to milk fat. Oil with herbal supplements - a fake......
Currently oil can be determined by taste:
1. From oil, made from fresh pasteurized cream, taste sweet
and creamy;
2. Oil, made from a fermented cream has a slightly sour
taste. In this oil slightly different flavor than the sweet-and-butter. This
oil is popular among Germans, although it can also be found on the shelves of
Russian stores;
3. salted butter. For its nutritional properties and actions
that these oils have on the body, there is no difference.
What are the benefits?
Benefits of butter in its nutritional value. Milk fat gives
people energy; it is easily and quickly digestible. Therefore, oil is good for breakfast.
Butter should include in your diet for colds, flu, because
it promotes rapid recovery. Butter is rich in vitamins A and D. Vitamin D
enters the oil, producing the milk cows exposed to the sun. Sandwiches with
butter improve vision, strengthen bones, and improve the condition of hair,
skin.
Do fat product with other additives are somewhat different
properties. Oil, made in bad faith, digested worse. It is less nutritious, but
it is also rich in calories as natural butter. If you regularly eat this oil,
then pluck pounds very quickly.
Those who are on a diet
Butter cannot be called a dietary staple. But this does not
mean that it should be excluded entirely from its menu. But from the peanut
butter should be avoided, which is even more calories as fat, and contains in
addition to cocoa and more sugar.
For those who are prone to obesity, nutritionists advise to
switch to oil with low-fat (no more than 20 grams a day). Tendency to gain
weight - no reason to remove the oil from the diet. But women with high levels
of bad cholesterol should consider the inclusion of oil in the daily menu. Like
any animal fat, butter is rich in cholesterol (100 g has 200 mg of the
substance).
Spreads
For those who have problems with cholesterol or afraid
stout, you can replace the butter spread . The spread is made on a mixed
basis - it contains and oil (usually sunflower, less soy, mustard, rapeseed),
and dairy.
In the vegetable oil contains a lot of polyunsaturated fatty
acids, and it has no cholesterol. Vitamin E, which is contained in the spread
has a positive effect on hormones, prevents the formation of blood clots, a
positive effect on the skin. The composition of the spread may include fat-soluble
vitamins.
Unlike fake
Unlike the spread of fake oil production technology. Herbal
supplements do not violate the recipe preparation; they are embedded in it
originally. Nutrition spreads precisely calculated as opposed to fake. In
spreads like butter in bulk, harmful trans fats are found in a minimal part
(5%). In the fake butter their number reaches 50-60%.
Advice to consumers:
1. Under the influence of cold milk fat hardens. Buy a pack
of butter, it should be slightly compressed. If the stack prominent, this
margarine or fake.
2. Known name should not be the main criterion.
3. Currently oil is costly.
4. Bottled oil is better sold by weight (do not know what
the knives were cut bars).
5. The shelf life of the butter does not exceed 2-4 weeks.
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