Quail eggs are one kind of delicious and nutritious food.
Although full skin blemishes, but no less delicious taste with ordinary eggs...
Apparently, one of these protein sources has interesting facts to be seen as
well. This is it.
1. Power digests animal protein in quail egg content higher
than other animal protein. 100 quail egg contains 13 grams, 05 grams of protein
which is higher than chicken eggs or duck eggs.
2. Good quail eggs consumed as nutrition for the brain
because it contains protein, fat, vitamins and minerals. In addition also
contain choline that can help nerves on scrambled signals and strengthen
memory.
3. Quail eggs good for pregnancy. Aside of choline intake
for fetal brain, also reduces the risk of dying, deformed babies and
miscarriage.
4. Quail egg yolks contain lutein and zeaxanthin that can
protect your eyes and increase the content of the two substances is in the
eye's retina.
5. Quail eggs contain anti-cancer substances.
6. Lutein per day could prevent aging to 40%, so it can seem
ageless.
Wow, looks like these little eggs really beneficial for the
health of you? In addition to pregnant women, eating quail eggs are highly
recommended for those who are thriving, productive age, even seniors.
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