Maintain a healthy body
should be done regularly every day. Some foods may look harmless to diet or
your health. However, if consumed daily, it could be the implications for diet
and health.
Times of India (03/12)
reveal some foods should not be consumed every day, as below.
1. A glass of milk
Milk is a healthful
beverage, but milk also can impede health. If you have the habit of drinking
milk every day, try to stop for a month. Look, is there any difference? If when
you do not drink more milk your body feels fit, weight can be decreased, and
your skin becomes cleaner, and then stop eating dairy every day.
2. After eating sweet
snacks
Some people have a habit
of eating sugary snacks after a big meal. It is unnecessary because it can add
weight and increase other health risks. Sweet foods have high sugar levels can
also increase blood sugar if consumed too much. Better consumption snack two or
three times a week.
3. Carbohydrates as an
afternoon snack
Do you often feel hungry
at the time between lunch and dinner? If so, then do not choose foods that
contain carbohydrates to satisfy your hunger. Better you eat foods that contain
protein such as beans.
4. Potato
Chips have been
established by researchers at Harvard as a food that can make you gain weight
quickly. If you want to eat fruits and vegetables, you should choose other
fresh vegetables. Do not be too often eat potatoes if you want to maintain your
weight.
5. Healthy snacks
if you like snacks such as
vegetable chips, fruit chips, and others who you think is healthy, then you
should replace this habit by eating food that is really rich in nutrients. Many
people do not think that is considered healthy snacks are actually not doing
too good and can make them put on weight.
If you want to maintain
fitness, health, and your weight, you should not consume five meals on every
day.
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