4 Habits that makes Your Hair So Beautiful
Do you know that these 4 Habits that makes Your Hair So Beautiful? Every day there is always an effort from us to treat and
beautify the hair. Starting from just the smallest things, wash one. You
certainly do not arbitrarily choose the right shampoo your hair care?
Even so, wash one's just not enough help. Many things in the
neighborhood found day-to-day, can affect hair condition. Such as dust, dirt,
cigarette smoke, sunlight and all giving bad influence on the hair. Not to
mention if you are an active person mutually substitutes color and hair style.
Hair strength, heaviness, color sparkle be threatened if you do not really pay
attention conditions.
What should I do to stay beautiful and beautiful hair?
There are four habits that will help you keep your hair healthy and treat.
Habit 1: Enough sleep
Sleep is the activity that helps restore energy throughout
the body that is used daily. Not only that, also sleep like reset action energy
in every part of the body, such as skin and hair.
If you lack sleep, it would have an effect on the condition
of skin and hair. Starting from the problem of acne, black spots, tangled hair,
to loss threatens.
Own enough sleep also gives time for the hair to heal
himself from light damage.
Habit 2: Regular exercise
Never say no time. Athletics anyway should not spend all of
your time everyday. Simply steal 15-30 minutes at least 3 times a day or a
week. With swimming, brisk walking, or running gait alone, for example, it can
help the body to facilitate the circulation of blood that the blood was able to
deliver oxygen to all parts of the body very well.
Habit 3: Reduce and avoid smoking
Cigarette smoke not only affects the inner organs only, but
also each of your hair shafts. Cigarette smoke can make hair so dry and dull, less
humid and less shine. Besides cigarette smoke that sticks to the hair leaves
smell delicious.
Habit 4: Healthy Diet
Diet does not mean not eating. But exactly balance the
nutrients needed by the body. Get healthy hair should be sufficient means will need
iron, protein, and vitamin C.
Iron, beneficial to help strengthen the hair shaft and
prevent anemia.
Protein, making permanent hair strong, not fragile and not
easily broken.
Vitamin C, prevent branched and reddish hair.
Well, already know how to treat hair right in order to stay
beautiful and healthy. Yuk adoption of this habit in your everyday life.
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