Our bodies do need calcium, but too much calcium intake can
also be harmful to health. One consequence is kidney problem, say doctors as
members of the RSCM-FKUI geriarti, Dr. dr. Nina Kemala Sari, DBMS, FINASIM.
"The excess calcium will not be absorbed body as
savings, but will be released through the urine. This is what makes the kidneys
work is becoming increasingly difficult," said Nina disorderly press
conference in Jakarta on Monday.
Like other minerals, Nina explains that the calcium to be
released the body goes through a screening process in the kidneys first.
Deposition of calcium in the kidney that is filtered at high
risk causing the formation of kidney stones.
"Therefore, we must be able to measure the amount of
calcium consumed. Too many high dose calcium supplementations are also not good
for the body," says Nina.
High-calcium glass of milk every day, according to Nina, can
normally be sufficient daily calcium requirement. Nina also recommends the addition,
eight glasses of plain water each day will also help prevent kidney stones.
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