Guess what, tomatoes including fruit or vegetable anyway?
Tomatoes can be referred to as a fruit, as well as
vegetables. Functions vary. Can be used as food seasonings, it can also be
enjoyed in a piece of fresh fruit.
Lycopene in the tomatoes is an antioxidant that is very
helpful. For beauty alone, lycopene tomatoes help address and protect the skin
from the effects of sun damage and premature aging.
In a study says that women who eat tomatoes regularly, skin
will be brighter. The redness is reduced and aging spots more subtle.
The study was conducted on 20 women. They were divided into
two groups of participants and observed for 12 weeks. The first group ate
tomato paste mixed with olive oil. This group showed a significant improvement
of the skin.
Even when compared with those who wear sunscreen, the
participants who ate tomatoes showed the same effect of skin protection, as
reported by Indiatimes.
How, interested in eating tomatoes?
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