Health News on Eat It When Being Sad

It is natural hormones suddenly makes sense that had mediocre suddenly sad, especially when PMS comes. We have overcome surefire recipe for you to try.

The first is to rest and do not stay up too late at night. Sleep is closely related to many things at once, including affecting your mood the next day. When the body's lack of rest and sleep, the body will protest in the form of sensitivity.

Well, the second is by eating some foods that can evoke mood. According to researchers, as quoted from indiatimes, menus rich in omega-3, folic acid and vitamin B12 can restore a good mood. What are the foods that contain three substances?

Brown

No wonder the ladies loved chocolate and recommended to be consumed when self is sad. Sugar content in chocolate can increase endorphin hormones, so the mood became happy again. But still pay attention to the quantity that you do not actually make the body into fat.

Banana

Take just a banana whenever you feel sad. Bananas contain tryptophan, which can increase the hormone serotonin in the body. In addition, bananas are also as good as apples you know.

Low-fat milk

Milk is also rich in tryptophan and amino acids that can increase the hormone serotonin in the body. Besides milk contains antioxidants, vitamin B12 and vitamin D that can fight stress and aging.

The body becomes more relaxed and sleeps more soundly as well as you enjoy a glass of warm milk before bed.

Nuts

Do not be afraid of acne when eating nuts. The content of selenium, protein and omega-3 in the nuts can help improve mood. In addition there is the antioxidant content of vitamin E are good for the skin.

Coffee

Why is commonly enjoyed coffee in the morning? Coffee was able to increase the energy and the spirit and sharpen memory. Mood also immediately increased and body fresh. But do not consume coffee at bedtime yes, because the body would be more active and you are even less rest.

Already know what to eat when you're sad?