In the offseason, we feel bad and operating on zero. Often
we think that poor health due to lack of vitamins, so go to the store for a
multivitamin preparation.
But how to understand - what exactly vitamins is not enough?
Everyone knows that vitamins are special substances that
have no calories and are the building blocks of the body. But they have a
number of important functions of the body keep up to the metabolism and watch
the work of enzymes that stimulate metabolism, transmission of nerve impulses,
and more.
In short, they bring the body state of harmony. But it is
only when they come into the body in sufficient quantity. But how do you know
that in the body vitamin deficiency?
It is best to get tested. But we are usually busy at work or
other things. The doctor also on your appearance and your complaints to
determine typical manifestations of hypovitaminosis this is a medicine called a
state of vitamins. There are some common external symptoms on which the problem
may not even see a doctor.
Your hair
If the body is healthy, the hair look shiny, they are
elastic, literally streaming over her shoulders and shimmer in the sun. If the
hair is to look like a bundle of straw, do not hold in the form of hair, are
confused, are cut, they are dimmed and even hydrating mask cannot save them is
one of the signs of vitamin deficiency.
Dry and itchy scalp is a sign of vitamin E deficiency, and
if there is dermatitis on the scalp - that and retinol (vitamin A), or
deficiency of B vitamins, which help nourish the scalp and to the skin to
conduct nerve impulses.
At excessive greasy hair need to think about the lack of
riboflavin, and in their strong loss usually lack of folic acid or vitamin C.
Dandruff appears when the deficiency of vitamins B12 and B6, or unsaturated
fatty acids.
In addition, the affected hair with a deficit of minerals especially
iron and calcium.
Your nails
Healthy nails grow well and have even color, smooth, and the
skin.
If your nails are bent, exfoliate, crack across or along the
nail, do not grow and look pale, yellow - most likely, it indicates a
deficiency of vitamin C (ascorbic acid). Deep burrs indicate lack of vitamin A
or vitamin E, and if you go numb fingers - most likely, you should make up the
deficit of B vitamins
Your skin
Integument is generally a "mirror" of a vitamin deficiency;
they are recognized manifestations of lack of almost all substances attributed
somehow to vitamins.
- Dry skin on the face, expression wrinkles - small and
larger, pale skin - a consequence of deficiency of vitamins E and A, nicotinic
acid.
- oily skin and flaking may indicate a deficiency of vitamin
B2, acne and red spots - a deficiency of fatty acids and together with them,
and the fat-soluble vitamins. If part of the allergic and other types of
dermatitis, it is a problem with the B vitamins and vitamin H (biotin). For
lack of it can also be a manifestation of hyper-pigmentation of the skin - the
appearance of brown spots, moles.
- Yellowish skin tone suggests vitamin B12.
The skin of the body as a signal of problems with vitamins -
a manifestation of dryness and goose bumps on thighs and shoulders suggests a
lack of vitamins A and E, and non-healing bruises, especially in the legs and
arms, talking about the problems with the vessels of the skin due to lack of
routine (vitamin E) and vitamin C.
Pruritic dermatitis skin with excessive dryness gives Group
B vitamin deficiency, especially B3 and B6, combined with a lack of iodine.
Your eyes
With eyes with a shortage of vitamins also having problems -
the usual manifestations of vitamin deficiencies are flashing before the eyes
of flies, especially at sharp movements. This usually guilty vitamin D.
With the weakening of night blindness (when you see a bad
and guided in the dark) usually do not have enough vitamin A. In addition,
symptoms of deficiency of these vitamins can also be frequent inflammation of
the eyes and eyelids, feeling the sand and burning in the eyes, especially in
the evening, a frequent manifestation of barley. Can also develop under-eye
circles and exude blood vessels - add to your diet vitamins P and Group B.
Your overall health
There are many signs of a lack of vitamins, which somehow
signaling us the body:
- Very dry or cracked lips, corners of the mouth appear
pustules,
- Pale mucous membrane of the mouth, gums may bleed, in the
language formed whitish plaque
- Suffers appetite - it can be selective, and may simply
decline
- a man with a lack of vitamins is often sick , he rides
pressure, shake hands at the fingertips, the evening sore and swollen feet,
they can "buzz"
- Often have episodes of headaches, insomnia, and
irritability and nagging people to people, do not remember dates and events.
In such cases, there is question of a specific vitamin
deficiency, because many of them are involved in metabolic processes.
When the manifestation of these symptoms is the time to
visit their general practitioner or family doctor, and only with him, to weed
out some of the diseases that can manifest itself in the same way, to choose
for themselves the form of vitamins and their reception - tablets, capsules or
injections.
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